Healthcare is changing in a way that has never been seen before. Monitoring health is now possible from anywhere, thanks to the latest technology. Imagine a world in which your vital signs can be tracked in real time, allowing you to respond immediately to any potential problems. This isn’t science fiction. It’s already happening. New health monitoring technologies, …
Blood pressure measures the force of your heartbeat against the walls of your artery as it pumps. A higher reading, also known as hypertension, can damage arteries and lead to heart disease, stroke and kidney problems. The good news is, there are steps you can take to lower your blood pressure and prevent such harmful health …
Staying active while working an office job can seem like a challenge. Even though long hours spent in front of a screen may leave you with little time to move, your overall health depends on activity. By moving daily, you can improve your posture, focus, and prevent long-term health problems. Let’s look at some actionable …
An Internet detox can have numerous positive impacts on mental health, including improved sleep quality and anxiety reduction. Furthermore, it strengthens relationships while raising self-awareness and mindfulness levels. Start a digital detox by setting a goal for how long you wish to remain unplugged from devices—whether that be one day, weekend, or vacation—and sticking with …
Many people use wearables to monitor their health habits. After exercising, users might check their calorie burn, while sleeping data could even be checked during wakeful nights. Wearable health technology offers many advantages to its wearers. Wearing this device can empower patients and boost their confidence. 1. Real-time Monitoring Real-time monitoring allows patients to more …
Smoking is one of the leading causes of preventable diseases worldwide, and its impact on heart health cannot be overstated. While many people associate smoking with lung damage, the detrimental effects it has on the heart are equally alarming. Smoking affects nearly every system in the body, with the cardiovascular system being one of the …
Meditation has become extremely popular in recent years, but it’s not just another wellness fad. It is a strong evidence-based intervention that helps fight stress and bring equilibrium to your life. Stress comes in many forms, like work deadlines, family responsibilities, and unexpected events in life. But what if you could pause, breathe, and approach …